Meditation & Mindfulness
Share6 week program for beginners
Meditation can enhance your physical , mental and emotional health and start your journey of self- knowledge, self empowerment and personal growth.
It begins with taking the time to stop and BE– in one moment …..and building on that. All you need is a still place , an open mind… and an open heart.
If you’ve always wondered about meditation or wanted to try it in a group
setting ,then this opportunity may just be what you are looking for.
The program aims to give you an expereience of different types of meditations as well as various tools that enhance your personal experience.
Each session comprises of a
●Meditation
●Discussion/activity on a topic such as meditation practices ,affirmations,dream symbolism,chakras, positive thinking , energy awareness, colour – as determined by group energy
● Sharing time
● Light refreshment
------------------------------------------------------------------------
Details
12 hours over 6 consecutive Mondays
date October 10th, 2011
time 7.00pm – for 7.15 pm start Limited to small groups
cost $75.00
