Mavis De Monte - Essence Essence-tials

Essence Essence-tials Newsletter APRIL 2011

CHANGE:Making It Work for You

Change is the only constant - Heraclitus

Everything is subject to change. Our lives, our families, the communities we live in and the organisations we work for are all affected by waves of change. Some are gradual; others traumatic; some are of our own making, many are beyond our control. Stress and change have always been fundamental issues for human survival and evolution. In the last 15 years you may have noticed many more changes occurring more rapidly than in our parents’ era.

If nothing ever changed, there'd be no butterflies.~Author Unknown

Changes are many and varied and you may have been really challenged with one or a combination of changes at any one time.Some examples might be-Change of job, redundancy, sickness and disability, marriage, divorce, new baby, blended family, moving house, new school, children leaving home, death, technological changes eg mobiles, internet, retirement, getting a pet, losing a pet, becoming the sole provider, middle -age spread, water restrictions etc

When we are no longer able to change a situation, we are challenged to change ourselves. ~Victor Frankl

Each change has accompanying stresses and each change has the potential of bringing to the surface a set of issues, which if addressed with care can be instruments for growth. This month I offer you a handful of essences useful in supporting you through some common stages experienced during changing events.

It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.~Author unknown,

For initial Shock/Pain

Heaven Sent is an essence of choice for calamities, suffering and feeling nervous. This essence should be used in the initial stages of stress or panic. In the longer term 'Essenshell Serenity' would be of benefit.

Pear First aid in a bottle! Restores peace of mind; sense of rhythm/ proportion ; enables you to be fully in the present moment. It is suitable for times of accident, surgery, giving birth; or any crisis.

For Denial

BlackberryIt claims a clarity based on honest self- assessment and understanding. For clarity, optimism, inspiration, incisive, direct yet gentle speech. For those focusing on the negative with resultant downward flow of energy

For Anger

‘No More Anger’The name says it all

For Fear

‘No More Fear’ The name says it all

"I'm OK"This essence was made for those days when you just don't feel OK. For self-criticism, self-despair and loss of insight to what the future may hold.

For Letting Go

RaspberryWhen you are easily hurt, feeling touchy, resentful or bitter, taking things too personally, with attitude of ‘I don’t deserve this’, then Raspberry assists with releasing old wounds, ‘turning the other cheek’ and accepting responsibility for one’s actions.

For Courage

Ammonite for heart-centred courage and steadfast faith especially during times of change. Brings knowing that we will always be secure

For Flexibility

Fig’s message is fluidity, ability to go with the flow, being at ease with self and others, energy to move forward in life, setting healthy boundaries. So if you are suffering with rigidity, unrealistic expectations, too strict a sense of discipline, trying too hard or being judgemental of self, then Fig may help you to relax and ‘roll with the punches’.

For enthusiasm/for a new start

Corn is the energizer with the quality of mental vitality. If you are looking for energy, joy, taking the initiative in projects, living fully in the moment, say ‘yes’ to life’s challenges and wanting new beginnings, then Corn is for you.

Shinbone Tibiafor gratitude and new beginnings; allows us to discover new directions, embracing change with trust faith and enthusiasm.

For formulating a new direction

‘I Create’ enhances creativity and positive self-concept when there is fatigued thinking. Helps co- create with the goddess flow. For perseverance towards getting employment, or to feel more excited about your present job.

Cockle .Choose this if you feel inadequate going for interviews, promotions, etc. Cockle is alsofor teenage fear and self-doubt .

For Acceptance

‘ I Allow’ helps bring through self-knowing; recognizing inner strength and to trust that ’I am perfect’. Useful when there is self –hate or damaged pride.

Want a personalised remedy ?

I can blend a remedy that best suits your personality and circumstances.

Please email or see Online consultation page.

Please feel free to pass this on to anyone you think may be interested.

Yours In Essence

Mavis De Monte