Mavis De Monte Nurturing -  caring for you so you can nurture others
meditation,mindfulness,relaxation,Mavis, time for yourself, healing, Meditation 

RELAX, RESTORE, RECONNECT

An 8 week meditation program for mindfulness, focus and relaxation.


Beginning Tuesday 9th October, 2018 
8 consecutive Tuesdays 9.30 am OR 7pm

   --------------------------------------------------------------------                           Details
Limited to small groups   
For beginners and the advanced   
Tuesday Oct 9,16,23,30 and Nov 6,13,20,27                              
Experience  different types of meditations as well as various tools for mindfulness.
Each session comprises of a                                                       ●Meditation                                                                                 
● Sharing time 
● Light refreshment                                                   
daytime        9.30 am or
evening        7.00pm                      
cost             $15.00                             Registration essential 
venue          Victoria Point     

Contact me to register your interest or to find out details -
07 32078428 or 0407 07 8428 or essences@mavisdemonte.com

Meditation can enhance your physical , mental and emotional health and  start your journey of  self- knowledge, self empowerment and personal growth.
It begins with taking the time to stop and BE–  in one moment …..and building on that.  All you need is a still place , an open mind… and an open heart.
 
Blue ice crystals
Description
You need Flash Player in order to view this.
Website Builder provided by  Vistaprint